Good Food For Budgets & Diets
It’s always a household balancing act … providing nutritious food for the family at the best prices possible. Organic foods are generally healthier and lacking in chemicals and preservatives, but they also tend to be more expensive than other mass produced options. The good news is that several fruits and veggies are less susceptible to pesticides and a safer bet to purchase in a less costly, non-organic form.
These products generally land in three groups. The first is vegetation that is naturally resistant to insects and diseases, such as asparagus, broccoli and onions. The second is items with thick skins that make it difficult for pesticides to penetrate. Examples include avocado, eggplant, kiwi, mango, papaya, pineapple and watermelon. The third is plants whose growing practices don’t expose them to pesticides, such as cabbage, corn, peas and sweet potatoes, The Daily Green has in-depth information about the best options here.